workshops for girls

Check out what’s on offer below

quit overthinking it!

Overthinking has become quite a pastime for many of us these days, especially for our precious young people. 

This 3 hour workshop will equip girls with an understanding of what overthinking is, what it feels like, and tools to deal with it when it happens. This workshop is appropriate for girls aged 11 – 17.

You can expect the following from this workshop:

  • Explore how we get into states of anxious or over-thinking, and what it looks and feels like

  • Learn and practice a variety of mindfulness techniques (I am a Pause Breathe Smile facilitator)

  • Use a variety of learning styles and resources to explore our feelings and responses (including art, craft, movement, and discussion)

  • 55 minute yoga and relaxation class

  • A goodie bag to take away with her, including her creations from the day and a small gift

  • Light snacks provided half way through the workshop

New dates are coming for this workshop so please register your interest at the link below to join the waitlist.  

Click here to inquire now!

Please note: gender diverse clients who identify as female are welcome at all Rebel Starseeds offerings and events

 Thank you!! Safe to say Lizzy loved it! She enjoyed meeting you and all of the girls on the course! I think she felt pleased that you felt they were a great group. Of mention also was that she enjoyed learning about the inner critic!” – Tracy E – Mum

    Thank you so much for today. The girls absolutely loved it and were both buzzing and excited to tell me about it. They said they loved the activities and they loved learning about girl power and the importance of talking to themselves with kind words and love. This stuff is gold for our girls. Thank you so very much xx.” – Rachel C – Mum

      Girl power!

      Join us for this fun, supportive and interactive workshop to help your daughter find her Girl Power! Specifically created to inspire confidence, celebrate individuality, and explore how we can best love ourselves, Girl Power! consists of one three hour session with Cath Rhodes (The Pretty Collective) and Bec Coldicutt (Rebel Starseeds), both youth mentors who are passionate about girls’ wellbeing. This workshop is appropriate for girls aged 7 – 10.

      You can expect the following from this workshop:

      • Introduction to the concept of ‘Girl Power’ and how this can help her as a guiding light when things get tough
      • Discovering her Girl Power – the wonderful things that make her who she is, and how she can share these gifts with herself and others
      • A celebration of who she is, supported with crafting activities
      • Exploring her self-talk and how to make sure it’s positive
      • Meeting other girls her age in a positive, and nurturing space
      • Relaxing and empowering visualisations to finish each workshop

      The learning intentions for this workshop are for girls to leave feeling confident in, and celebrated for, who they are as individuals, and to feel empowered as to how they can be great friends, classmates, and share their awesomeness with the world.

      New dates are coming for this workshop so please register your interest at the link below to join the waitlist.  

      Click here to inquire now!

      Please note: gender diverse clients who identify as female are welcome at all Rebel Starseeds offerings and events

      Join the rebellion

       No biggie, it’s just a radical act of self-love.

      You'll get my monthly love letter and the heads up on events, offerings and goings on at Starseeds HQ!