workshops for girls
Check out what’s on offer below
body esteem workshop
Dates: Monday 4 & Tuesday 5 October (both days)
Time: 10am – 2pm
Ages 14-16. Girls must attend both dates.
The Body Esteem Workshop is back!
One thing I hear from almost all the girls I work with at some stage is some form of communication about their body image and esteem. The overwhelming majority of the time, it isn’t particularly positive.
The environment young people have to navigate is pretty hideous these days when it comes to body image. Influencers, social media, filters, and aggressive marketing are among the daily challenges they must navigate whilst managing their own perceptions about their changing and growing bodies. All too often, this becomes overwhelming and heartbreaking.
This 4-part workshop series is geared towards cultivating healthy body esteem and nurturing self-worth and compassion. There is also a movement-based element to the workshops, with short yoga sequences for girls to explore based on energy levels and where they’re at in their cycle (if relevant).
We will be covering:
♡ Who or what influences us most in our lives, and whether we like it that way (and what to do about it)
♡ Social media and the role (and toll) it takes in our lives
♡ Feeling less alone about all this stuff
♡ What healthy is and how to measure it
♡ Rituals to honour ourselves
♡ Healthy movement
♡ Building self-compassion and self-worth
I’d love to help your daughter find a little solace (and her people!) at this workshop, where we’ll be sharing a safe space to feel heard, nourished and honoured.
“We would like to thank you for identifying that there is a problem we are facing in today’s society and having your passion, kindness and energy to support us as parents to empower our girls. We saw our daughter change her way of thinking over your sessions and is practicing self care. You yourself are an amazing young woman, and it is people like us who will pull our girls through. – Jo, Mum (Body Esteem Workshop, July 2021)
Thank you!! Safe to say Lizzy loved it! She enjoyed meeting you and all of the girls on the course! I think she felt pleased that you felt they were a great group. Of mention also was that she enjoyed learning about the inner critic!” – Tracy E – Mum
Quit overthinking it!
Overthinking has become quite a pastime for many of us these days, especially for our precious young people.
This 3 hour workshop will equip girls with an understanding of what overthinking is, what it feels like, and tools to deal with it when it happens. This workshop is appropriate for girls aged 11 – 17.
You can expect the following from this workshop:
Explore how we get into states of anxious or over-thinking, and what it looks and feels like
Learn and practice a variety of mindfulness techniques (I am a Pause Breathe Smile facilitator)
Use a variety of learning styles and resources to explore our feelings and responses (including art, craft, movement, and discussion)
55 minute yoga and relaxation class
A goodie bag to take away with her, including her creations from the day and a small gift
Light snacks provided half way through the workshop
New dates are coming for this workshop so please register your interest at the link below to join the waitlist.
Rebel Starseeds is an inclusive, safe space. Individuals who identify as girls or female are welcome at all Rebel Starseeds events and offerings.
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